COACHING PACKAGES


True transformation and healing takes time...

All Coaching Packages Include

A 90-minute initial consultation to kick things off.

Weekly 30-minute follow-up consultations to keep you focused.

Personalized written recommendations, updated after each follow-up

Meal plans, personalized and customized just for you each week.

24/7 Access to interactive journals to track your food, lifestyle, and symptoms.

Unlimited access to Jaime via secure text messaging.

Weekly personalized motivational messages and assignments to help you achieve your goals and stay on track no matter what is happening in your life.

20% off any supplements ordered through the Fullscript dispensary (restrictions apply).

30 Day Coaching Package

  • A comprehensive nutritional assessment
  • A 90-minute initial consultation during your first week
  • 4 30-minute follow-up consultations
  • Unlimited text messaging support for 30 days
  • Meal plans, personalized weekly
  • Supplement discount (US only)

Options to split or pay weekly available.

$615

PURCHASE 30 DAY PACKAGE

3 Month Coaching Package

  • A comprehensive nutritional assessment
  • A 90-minute initial consultation during your first week
  • 12 30-minute follow-up consultations
  • Unlimited text messaging support for 3 months
  • Meal plans, personalized weekly
  • Supplement discount (US only)
  • Followup comprehensive nutritional assessments monthly, or as warranted

Options to pay monthly or weekly available.

$1201 (a savings of 10%)

6 Month Coaching Package

  • A comprehensive nutritional assessment
  • A 90-minute initial consultation during your first week
  • 24 30-minute follow-up consultations
  • Unlimited text messaging support for 6 months
  • Meal plans, personalized weekly
  • Supplement discount (US only)
  • Followup comprehensive nutritional assessments monthly, or as warranted.

Options to pay monthly or weekly available.

$1932 (a savings of 20%)


NEW!

MEAL PLANNING SUPPORT ONLY

30 Day Meal Planning Package

This service is for people who want meal plans ONLY, without the additional accountability support included in the ongoing coaching packages.

How it works:

  • You complete intake forms and have a 45-minute face-to-face conversation with Jaime (the "initial consultation").
  • Jaime uses that information to create a detailed meal plan for your first 7 days. This includes a schedule, a shopping list, a prep timeline, and recipes - all of which is personalized and customized for your specific nutritional needs, cooking skills, and preferences.
  • Before the end of the first week, you have a 15-minute "check-in" meeting with Jaime.
  • Using the feedback you provide, Jaime creates another personalized meal plan for the next 7 days.
  • You have one more 15-minute "check-in" meeting at the end of the second week to discuss how the first two weeks went for you. Then, you will learn how to create your own plans using a robust meal planning tool, which you have free access to until the conclusion of the 30 days.

For the duration of the package, you have unlimited text messaging support access to Jaime through the Practice Better portal. It's the next best thing to having your coach hang out with you in the kitchen!

$191 (limited time price - a savings of 15%)

PURCHASE MEAL PLANNING PACKAGE

Prefer to take it one day at a time?

STAND ALONE CONSULTATIONS


90 Minute Initial Coaching Consultation

This session will provide a thorough review of your health history, your current dietary intake and health habits, and your nutritional status and allow you to do deep troubleshooting.

Prior to the session, you will be asked to complete the following:

  • A detailed intake survey
  • A three-day food journal
  • A comprehensive Nutritional Assessment Questionnaire (NAQ)

During the session, you will have the opportunity to ask Jaime any questions you wish and get personalized coaching from her.

At the conclusion of the session you will receive a detailed written protocol and summary of Jaime's recommendations with the opportunity to ask an unlimited number of follow-up questions via text message over the following 30 days.

$255

45 Minute Meal Planning Consultation

This session will focus entirely on planning meals that meet your needs.

Prior to the session, you will be asked to complete the following:

  • A detailed intake survey, including your food likes and dislikes
  • A three-day food journal
  • An abbreviated version of the Nutritional Assessment Questionnaire

During the session, you will have the opportunity to ask Jaime any questions you wish about meal planning, food preparation techniques, and get personalized coaching from her.

At the conclusion of the session you will receive a summary of Jaime's dietary recommendations for you along with a personalized 7 day meal plan, including recipes and shopping lists, to get you started. You will also have the opportunity to ask an unlimited number of follow-up questions via text message over the following 30 days.

$135


I believe that nurturing both the body and the mind is essential for living well and I know that living well is possible, no matter your diagnosis or how long you have been unwell.


ABOUT ME


I’m Jaime Hartman.

You might know me by my blog alter ego, Gutsy By Nature, which I started as a hobby in 2013 to keep myself motivated and focused on the personal diet changes I was making.

Those changes were so successful that I decided to go back to school and make a complete career change. Now I am a Functional Nutritional Therapy Practitioner and AIP Certified Coach and have a master’s degree in educational psychology. I have over 20 years of experience in teaching, coaching, and motivating both adults and young people.

But even more importantly, I understand what it is like to live with a debilitating chronic illness and to make major lifestyle changes in response. I will teach you the tools, resources, skills, and habits to take charge of your own health so that you too can be “gutsy by nature”!

TESTIMONIALS


"I am absolutely astounded by the information that Jaime knows, her willingness to work with many different problems and diet protocols, and that the feeling of having someone truly on your team that you can tell every single symptom to, is definitely worth the price."

Emily

"Jaime’s really easy to talk to, listens well, and gives helpful advice on what to do next based on observation and test results."

Rebekah

"[My] disease symptoms are far more manageable, enough so that we were able to take a road trip halfway across the country to visit family and tour some museums."

Kelly

NUTRITION FOCUSED HEALTH COACHING SERVICES


How can I be of service?

Share on InstagramShare on Pinterest